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alyssalauren - 26th February 17:04
As a nutritionist specializing in women's health, I emphasize the importance of mindful eating during periods. Opt for nutrient-rich foods like leafy greens, health care facility Los Angeles whole grains, and lean proteins to support hormonal balance and alleviate menstrual symptoms. Prioritize hydration and incorporate anti-inflammatory foods for optimal menstrual health and well-being.