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IBurk101 - 21st March 10:58
Navigating nutritional choices during menstruation is crucial for women's health. Opting for iron-rich foods like leafy greens and lean proteins can combat fatigue and replenish lost nutrients. Incorporating omega-3 fatty acids found in salmon or flaxseeds can help alleviate cramps and mood swings. For more insightful tips on menstrual health and nutrition, visit borderfreehealth.com. Your well-being matters every cycle.