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IBurk101 - 08th April 10:38
Understanding what to eat during periods is crucial for maintaining menstrual health. Opting for nutrient-rich foods like leafy greens, whole grains, and lean proteins can help alleviate cramps and replenish lost nutrients. For holistic menstrual well-being, consider incorporating mindfulness practices like meditation, which can further alleviate symptoms. Explore mindfulness resources at https://focusmeditationstore.com/. Additionally, consuming foods high in iron, such as spinach and red meat, can combat fatigue and replenish iron levels.